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Self-hypnosis is a safe and natural process which will help you to achieve your goals in life by creating a state of deep relaxation of your mind and body during which time your mind will become more receptive and open to suggestions. You don't actually go to sleep, although the cd's are very relaxing and you are always aware of everything that is going on around you. You are in control at all times. Self-hypnosis (or autosuggestion) is hypnosis in which a person hypnotizes himself or herself without the assistance of another person (in this case, with the help of a cd to serve as the hypnotist) and is a staple of hypnotherapy-related

self-help programs. It is most often used to help the self-hypnotist stay on a diet, overcome smoking or some other addiction, or to generally boost the hypnotized person's self-esteem. To help you understand self-hypnosis better, each cd is split in to 2 tracks, the first being an introduction to self-hypnosis, and the second track, the actual hypnosis session. All our cd's have been created by Certified Hypnotherapists Jesse Berg CHT and Steven B. Schneider CHT. None of the cd's have been altered in any way since their original recordings. Visit our shop to purchase your Hypnodisc cd's.

Ambience by Hypnodisc. This natural sounds cd collection is excellent for relaxation - just sit back and relax while your favourite sounds block out the outside world, and let your imagination roam. If you suffer sleep problems, these cd's are great for helping you to dream your way off to sleep and as these cd's help to block out the outside world they make great meditation aids too. The audio tracks contained on the discs can be used for background ambience, relaxation listening for hypnotherapists and other therapy practices and because these works are royalty free they can even be used as the background to voice-over recorded sessions for individuals, or in media projects such as videos and audio presentations. Visit our shop to purchase your Ambience cd's.